What Causes Acid Reflux And Heartburn?

What Causes Acid Reflux

Acid reflux is a torrid swelling of the esophagus triggered by a regurgitation (or attempted regurgitation) of the stomach’s contents. It is a leading symptom of heart burn that effects approximately one out of every ten adults every single day.

DEFINITION

Acid reflux is a torrid swelling of the esophagus triggered by a regurgitation (or attempted regurgitation) of the stomach’s contents. It is a leading symptom of heart burn that effects approximately one out of every ten adults every single day. What causes acid reflux is an accumulation of acid in the stomach. The stomach must then expel all the acid through the throat, causing a burning sensation throughout the chest and esophagus (the most common acid reflux symptom). The feeling of burning around the heart is known as heartburn and is one of many acid reflux symptoms. If the acid is not expelled, the burning just becomes worse. Eventually, the acid will die down and disappear. The best way to eliminate the immediate symptoms of acid reflux is to take an acid reflux pill.

CAUSES OF ACID REFLUX

The most common cause of acid reflux is an innutritious diet. Foods that cause acid reflux include acidic fodder/drink such as fried chicken, cheeseburgers, liquor, caffeine, and various other junk foods can lead to an excess of acid in the stomach. Similarly, eating too much is also one of many causes of acid reflux. The stomach’s inability to process all the chemicals and acids causes acid reflux to occur, leading to an unpleasant burning sensation around the chest and heart (heartburn). Being overweight can also lead to acid reflux symptoms. The extra weight places a great pressure on both the stomach and the esophagus. Other causes of acid reflux include excessive use of alcohol, smoking, certain medications, allergic reactions to food and lying down for a nap after finishing a meal.

NATURAL REMEDIES FOR ACID REFLUX

Drinking lots of water is a natural cure for acid reflux that will help to stop it from occurring, as well as lower acid reflux symptoms when it does occur. The water helps the stomach stay strong, and also assists in dissolving acids more quickly. Another successfully proven option for reducing acid reflux symptoms is eating lots of garlic everyday. Garlic is a natural remedy for acid reflux that helps reduce acid in the stomach. To receive the best benefit from the garlic, either break it up first or chew it in your mouth.

CONCLUSION

Most of the causes of acid reflux can be curbed by simple behavioral modifications. All you have to do is eat and drink better. Nonetheless, make sure you consult a trained physician before you decide to treat your acid reflux.

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