Vitamin C Benefits For The Human Body

Vitamin C Benefits

Daily consumption of vitamin C poses a myriad of benefits for the human body!


Vitamin C helps reduce cholesterol levels and possibly slows arteriosclerosis. In a carefully done study, sixty geriatric patients took 1-3 grams of vitamin C daily for thirty months. During that time none had a heart attack, although each had a history of heart trouble. Of the sixty, 83 percent experienced a mild to impressive improvement in their symptoms. Other studies have shown that those who have certain types of heart disease have lower levels of vitamin c in their blood. those who took vitamin c show a much lower risk of life-threatening blood clots.


Numerous studies have shown that vitamin C gives the immune system a big boost in its job of fighting off colds and flu. Other studies show that once a cold or flu is in progress, taking vitamin C can reduce the severity of the symptoms and shorten the duration of the cold. One study discovered that patients taking 1,000 mg of vitamin C (1 gram) every day (and increasing that dose to 4 grams at the onset of a cold), had a 9 percent reduction in colds frequency and a 14 percent reduction in sick days.

In another fascinating study, it was discovered that although researchers could not prevent the incidence of colds in a Navajo Indian boarding school, they could decrease the sick days due to respiratory illness by 28-34 percent by giving students a dose of 1000 to 2000 mg of vitamin c every day. they also found that vitamin c decreased by 30 percent the incidence of non-cold-related illness.

Nobel Prize recipient Dr. Linus Pauling, in his famous book Vitamin C and the Common Cold, suggests a dosage of vitamin C for everyone between 1 gram and 2 grams (2000 mg) daily. When a cold starts, he suggests 5 to 10 grams.


Numerous studies have shown the protective effect of vitamin c against cancer. Over and over again, in population studies, those whose diet includes significant amounts of vitamin c are shown to have a lower risk of most kinds of cancer. Other studies show that vitamin C actually blocks the formation of certain substances in the body that cause cancer. Small studies done on the ability of vitamin c to block cervical cancer show great promise, and more research is needed. Vitamin C has also been shown to reduce the ability of cancerous cells to form in the stomach.

Most of the research on vitamin c and cancer shows that vitamin c is a preventive more than a cure, but vitamin c can’t help being of some assistance if you’re fighting cancer. Some researchers, including Dr. Linus Pauling, believe that the studies on vitamin c and cancer already in progress have been flawed, and that better studies are needed.